Depression, Anxiety & Stress

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: www.kooth.com

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind Tower Hamlets and Newham

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk

Email: info@mithn.org.uk

Tower Hamlets Early Detection Service

They support 16 to 25 year olds living in London Borough Tower Hamlets who are concerned about what’s going on in their head and how that is affecting their life.

Website: www.theds.elft.nhs.uk

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org